few ways to charge yourself and banish worrying:
- Live with gusto and enthusiasm - If we could keep our mind strongly concentrated on something that will help to get rid of many kind of pain or worrying.
- Read an exciting book - whenever there is a nervous breakdown, begin reading an interesting and motivational book.
- Play games, dance and exercise
- Relax while you work - Avoid the folly of hurrying, rushing and working under tension. If too many things to do all at once, sit down and relax and have a break for 15-30 min and do nothing.
- I stood yesterday. I can stand today - Nothing permanent, good time or bad will go away after some time.
- Remind yourself of the exorbitant price you can pay for worry in terms of your health.
